Weigh In record (no journal entry) for 10 July 2020
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186.4 lb
Lost so far: 4.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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3073 kcal
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Fat: 76.85g | Prot: 66.06g | Carb: 309.00g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip. Lunch: Amy's Enchilada Roasted Poblano. Dinner: Fried Egg, Tattooed Chef Buddha Bowl. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3445 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Running - 7/mph - 10 minutes, Driving - 55 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes, Standing - 10 hours. more...
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losing 7.0 lb a week
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