Weigh In record (no journal entry) for 28 June 2013
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269.2 lb
Lost so far: 19.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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706 kcal
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Fat: 32.73g | Prot: 28.72g | Carb: 74.26g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Кофе с Сахаром. Lunch: Ростагроэкспорт Масса Творожная Особая, Свекольник, Валио Сыр Ольтермани 17%, Фабрика Качества Колбаса Докторская, Ржаной Хлеб. more...
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gaining 9.3 lb a week
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