monkeybusiness7's Journal, 27 June 2013

138.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 83.75g | Prot: 149.07g | Carb: 366.67g.   Breakfast: Dole Frozen Mixed Fruit, 1% Fat Milk, Oroweat Sandwich Thins - 100% Whole Wheat, Yoplait Original 99% Fat Free Strawberry Yogurt, Hannaford Granola Cereal with Raisins, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Instant Oatmeal, Cinnamon , Kretschmer Wheat Germ, natures bounty FISH OIL 1000MG , Egg, Egg White , Oscar Mayer Turkey Bacon, Dunkin' Donuts Coffee. Lunch: Boca Original Vegan With Soy Protein Meatless Burgers, Mustard, American Cheese, Fresh & Easy Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) , Baby Spinach. Dinner: Pinto Beans (Mature Seeds, Canned), Minute Instant Whole Grain Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS. more...

2292 kcal

Activities & Exercise: Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 4 hours and 20 minutes. more...