Tashkat27's Journal, 08 November 2010

233.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1311 kcal

Fat: 20.62g | Prot: 51.39g | Carb: 232.46g.   Breakfast: banana, Quaker Oatmeal Maple. Lunch: cheese, campbells tomato soup. Dinner: kroger ham, Kroger Green BEans, long grain white rice. Snacks/Other: carbmaster. more...

2597 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...