Weigh In record (no journal entry) for 27 June 2013
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202.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1997 kcal
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Fat: 76.80g | Prot: 72.15g | Carb: 262.33g.
Breakfast: Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Publix Red Seedless Grapes, Great Value Corn Chips, Trail Mix, Boiled Egg, Brown Rice. Dinner: Del Taco Chicken Soft Taco, V8 Original 100% Vegetable Juice (5.5 oz), Pinto Beans (Mature Seeds, Canned), Del Taco Tostada. Snacks/Other: Hershey's Extra Dark Chocolate 60% Cacao. more...
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2575 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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