Weigh In record (no journal entry) for 11 July 2020
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129.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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881 kcal
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Fat: 26.48g | Prot: 33.64g | Carb: 135.07g.
Breakfast: 天福号 圆火腿, 凉拌黄瓜, 大饼, 香蕉, 煎鸡蛋. Lunch: 桃子, 香梨, 水饺, 绿豆粥, 宫保鸡丁, 炒豇豆, 炒南瓜, 煮玉米. Dinner: 香蕉. Snacks/Other: 干松子仁. more...
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2244 kcal
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Activities & Exercise:
Keep-瘦腿 - 12 minutes, Arc Trainer - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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