moemike's Journal, 27 June 2013

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 95.95g | Prot: 123.36g | Carb: 235.49g.   Breakfast: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Anheuser-Busch Budweiser Beer, Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Coca-Cola Diet Coke, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Absolutely Zero, Häagen-Dazs Gelato- sea salt caramel. more...

3029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Standing - 11 hours and 20 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 5 hours and 25 minutes, Resting - 20 minutes. more...