Weigh In record (no journal entry) for 08 November 2010
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147.0 lb
Lost so far: 66.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1368 kcal
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Fat: 57.82g | Prot: 115.85g | Carb: 97.73g.
Breakfast: egg white, eggs. Lunch: burger king ranch, burger king salad. Dinner: Garlic Bread Sticks, cheesy chicken and rice3. Snacks/Other: daisy cottage cheese, apple, frozen fruit, Protein Powder - Vanilla, almond milk. more...
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gaining 0.6 lb a week
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