Michella86's Journal, 15 July 2014

166.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

962 kcal

Fat: 31.84g | Prot: 55.62g | Carb: 114.49g.   Lunch: Deli Turkey or Chicken Breast Meat, Arnold Health Nut Wheat Bread, Arnold Health Nut Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Shepherd's Pie with Beef. Snacks/Other: Coca-Cola Diet Coke, Coca-Cola Diet Coke. more...

2230 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...