Weigh In record (no journal entry) for 08 November 2010
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1405 kcal
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Fat: 49.49g | Prot: 93.74g | Carb: 163.11g.
Breakfast: Diet Peach Iced Tea, Penne Pasta with Creamy Vodka Marinara Sauce, Whole Milk Mozzarella Cheese, Egg White, Pistachio Nuts, Chocolate Protein Shake, Caramel Delight Cereal, Milk (Nonfat), Pecan Nuts, Grilled Chopped Farmhouse Chicken Salad, Honey Wheat Pretzel Twists, Water (Bottled), Pears, Ketchup, Fresh Vegetable Medley, All American Flame Grilled Meatless Burgers. more...
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2401 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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