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23.0%
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1309 kcal
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Fat: 29.91g | Prot: 183.04g | Carb: 56.33g.
Breakfast: Egg White, 100% whey, NO Shotgun. Lunch: Pizza Sauce, Pico De Gallo, Carb Master Strawberry Banana Yogurt, Lite Southwestern Ranch Dressing, Chunky Peanut Butter (with Salt), Shredded Chicken (Meat Only), baskin robbin sugar free hard candy mint chocolate chip. more...
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gaining 1.1 lb a week
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