solidago's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
160.8 lb Lost so far: 60.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2659 kcal Fat: 75.15g | Prot: 171.01g | Carb: 332.70g.   Breakfast: fat free cottage cheese, peach, trader joes greek yogurt, trader joes muesli, strawberries, apple, grapes, milk. Lunch: cheddar, trader joes whole grain bread. Dinner: Grilled Balsamic Vinegar & Rosemary Chicken Breast, white rice, tortilla chips, tortillas, trader joes sausage basil. Snacks/Other: avocado, builders bar. more...
3084 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
gaining 2.8 lb a week

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