Weigh In record (no journal entry) for 10 July 2020
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227.5 lb
Lost so far: 8.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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674 kcal
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Fat: 19.10g | Prot: 40.84g | Carb: 86.36g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wyman's Fresh Frozen Wild Blueberries. Lunch: Chef Salad, Great Value Boneless Skinless Chicken Breast. Dinner: Boiled Egg, Member's Mark Vegetable Medley. Snacks/Other: Cheerios, Red Delicious Apples. more...
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losing 7.0 lb a week
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herrhoff's weight history
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