Weigh In record (no journal entry) for 27 June 2013
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178.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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731 kcal
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Fat: 33.07g | Prot: 34.16g | Carb: 80.64g.
Breakfast: Light & Fit Greek - Vanilla, Dried Coconut, Sliced Almonds, Strawberries, Sugar Free Hazelnut Coffee Creamer. Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Chik Patties Original. more...
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gaining 0.7 lb a week
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