Weigh In record (no journal entry) for 27 June 2013
|
212.6 lb
Lost so far: 2.4 lb.
Still to go: 82.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 June 2013:
|
861 kcal
|
Fat: 23.74g | Prot: 53.56g | Carb: 113.40g.
Breakfast: Applesauce Unsweetened, Vega One All-in-One Nutritional Shake - Chocolate, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dave's Killer Bread 21 Whole Grains Bread, Albertsons Fat Free Sour Cream, Kraft Singles Fat Free Sharp Cheddar Cheese, Spinach, Cooked Mushrooms (from Fresh), Crystal Farms Better Than Eggs Plus. Dinner: Best Foods Low Fat Mayonnaise Dressing, Mixed Salad, White Chicken Chili (Sandy's Recipe). Snacks/Other: Jif Extra Crunchy Peanut Butter, Ralphs Whole Raw Almonds, Fun Pops Fruit Flavored Popcicles. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisterone's weight history
|