Weigh In record (no journal entry) for 27 June 2013
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190.3 lb
Lost so far: 13.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1454 kcal
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Fat: 64.64g | Prot: 80.54g | Carb: 134.00g.
Lunch: Rúcula, Queijo Provolone, Linguiça Toscana, Feijão Carioca, Arroz Integral, Peito de Frango, Cornetto Crocante. Dinner: Iogurte Batido Orgânico Light, Arroz Branco, Estrogonofe de Carne. Snacks/Other: Actilife, Chá Sabor Natural. more...
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2658 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Sitting - 2 hours and 40 minutes, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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alferreira's weight history
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