Weigh In record (no journal entry) for 26 June 2013
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249.2 lb
Lost so far: 19.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1050 kcal
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Fat: 23.40g | Prot: 103.55g | Carb: 97.09g.
Breakfast: Sliced Ham (Extra Lean), Tomatoes, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Multigrain Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Giant Eagle Low Fat Hummus, Tuna in Water (Canned), Cherry Tomatoes, Mixed Salad Greens. Dinner: Fried Rice, Lettuce, Sukhi's Tandoori Spiced Chicken, Cooked Carrots. Snacks/Other: Satsuma, Strawberries, Kirkland Signature Cooked Salad Shrimp, Asda Fat Free Greek Style Yoghurt, Muller Muller light fat free yoghurt, Cucumber (with Peel), Carrots, Kirkland Signature Smoked Salmon. more...
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3436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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