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I just started eating low carb and taking a probiotic.
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1642 kcal
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Fat: 70.38g | Prot: 65.88g | Carb: 209.23g.
Breakfast: Formula 1 Healthy Meal Allergen-Free, Personalized Protein Powder. Dinner: Formula 1 Healthy Meal Allergen-Free, Personalized Protein Powder. Snacks/Other: Saltine Crackers, Special Dark Chocolate Chips, Dry Roasted Sunflower Seeds (with Salt Added), Cleansing Fiber Blend Part 2, Cleansing Herb Blend Part 1, Florafiber, Xtra-Cal, Garden 7, Cheddar Cheese, Multivitamin, Snack Defense, Dried Fruit & Nut Mix, Dry Roasted Sunflower Seeds (with Salt Added), Chewable Probiotic Acidophilus. more...
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1877 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...
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gaining 1.4 lb a week
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