Weigh In record (no journal entry) for 27 June 2013
|
177.8 lb
Lost so far: 15.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2013:
|
1517 kcal
|
Fat: 39.73g | Prot: 44.14g | Carb: 259.19g.
Breakfast: Ito En Oi Ocha, Subway Egg White & Cheese on Flatbread. Lunch: Bolthouse Farms Baby-Cut Carrots, Nabisco Triscuit Crackers Original. Dinner: Egg, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Gardenburger The Original Veggie Burgers. Snacks/Other: Monster Beverage Monster Energy, Little Debbie Fudge Rounds Big Snack. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|