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Weight holding steady and doing well. Workout went well yesterday -- I upped my speed and ran the full 30 min @ 6.7mph at a 3% incline.
Be Happy!
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162.6 lb
Lost so far: 143.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1943 kcal
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Fat: 95.38g | Prot: 181.01g | Carb: 130.62g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: 365 Red Rice, Chicken Breast (Skin Not Eaten), Tom Yum Soup, Green Peppers, Minced Garlic, Firm Silken Tofu, Mushrooms, Shrimp. Dinner: Hidden Valley Spicy Ranch Dressing, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Morton's of Omaha Beef Pot Roast. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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steady weight
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