Jedimom2's Journal, 27 June 2013

153.0 lb Lost so far: 32.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 14.71g | Prot: 97.18g | Carb: 47.22g.   Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) , Cheesy Egg Muffins. Lunch: Zesty Pork Stir-Fry. Snacks/Other: Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) . more...

2072 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 16 minutes, Sleeping - 5 hours and 44 minutes. more...