Weigh In record (no journal entry) for 27 June 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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4204 kcal
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Fat: 109.64g | Prot: 322.13g | Carb: 512.13g.
Breakfast: Egg, Up Your Mass, Bananas, All Natural Old Fashioned Smooth Peanut Butter, Elite Casein - Rich Chocolate, Egg Substitute, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Steel Cut Oats. Lunch: Organic Black Beans, Organic 3 Grain Tempeh, Quinoa (Cooked), Broccoli. Dinner: Spinach, Veggie Grillers Original. Snacks/Other: N.O.-Xplode, Glycomaize, Protein TVP, Flaxseed Seeds, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA 1250, Nitro Tech Performance Series. more...
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losing 3.5 lb a week
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