Weigh In record (no journal entry) for 27 June 2013
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197.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2405 kcal
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Fat: 91.89g | Prot: 95.18g | Carb: 301.91g.
Breakfast: LaBrea Bakery Sourdough Loaf, Foster Farms Honey Roasted & Smoked Turkey Breast, Kraft Miracle Whip Dressing, Fresh & Easy Smoked Gouda. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Papa John's Special Garlic Dipping Sauce, 14" Original Crust Pizza - Cheese, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Root Beer, Fiber One Chewy Bars - Oats & Chocolate, Quaker Honey Graham Oh!s Cereal. more...
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3262 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Desk Work - 9 hours, Sitting - 6 hours and 41 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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