KammyBear's Journal, 27 June 2013

131.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 46.03g | Prot: 36.03g | Carb: 134.20g.   Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Lay's Original Potato Chips, Whole Wheat Bread, Mayonnaise, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Bacon (Cured, Pan-Fried, Cooked). Dinner: Whiskey, Potato Chips, Pork Loin (Tenderloin), Hamburger or Hotdog Rolls, Beer. Snacks/Other: Red Table Wine , Beer. more...

1804 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...