Weigh In record (no journal entry) for 27 June 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2553 kcal
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Fat: 116.65g | Prot: 183.89g | Carb: 214.53g.
Breakfast: Naked Cocoa Orange Bar, MyProtein Vegan Blend Protein Powder (Chocolate Smooth), 9Bar Original, Snack a Jacks Chocolate Chip. Lunch: Hot and Spicy Chicken Wings, MyProtein Vegan Blend Protein Powder - Chocolate Smooth, 9Bar Original. Dinner: Waitrose Straight Cut Oven Chips, Marks & Spencer Cajun Spiced Chicken Breasts. Snacks/Other: 9Bar Original, Lucozade Orange. more...
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3396 kcal
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Activities & Exercise:
Sitting - 7 hours, Running - 6/mph - 14 minutes, Running - 10/mph - 8 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.7 lb a week
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