Vegas4866's Journal, 27 June 2013

223.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 64.68g | Prot: 67.60g | Carb: 182.09g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: VitaMix Pistachio Ice Cream, Publix Egg Salad, Sour Dough Bread, Harvest Cheese Soup. Dinner: Bojangles BBQ Sauce, Bojangles Chicken Supremes, Bojangles Dirty Rice, Bojangles Plain Biscuit. more...

3178 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes. more...