Weigh In record (no journal entry) for 27 June 2013
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177.7 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 June 2013:
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1315 kcal
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Fat: 15.22g | Prot: 34.08g | Carb: 255.20g.
Breakfast: Dry Pearl Tapioca, Upma. Lunch: Truly Indian Punjabi Chatpate Choley, Roti, Vegetable Biryani, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Boiled Egg, White Rice (Medium-Grain, Cooked). more...
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2450 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours. more...
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steady weight
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