Weigh In record (no journal entry) for 08 November 2010
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148.0 lb
Lost so far: 7.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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952 kcal
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Fat: 29.59g | Prot: 24.14g | Carb: 159.96g.
Breakfast: Original, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Extra Crunchy Peanut Butter, Celery, Gala Apples. Dinner: Light Chicken Noodle Soup (Progresso). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Candy. more...
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gaining 4.2 lb a week
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