roblain2030's Journal, 27 June 2013

194.4 lb Lost so far: 8.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 78.02g | Prot: 101.34g | Carb: 368.40g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Coffee (Brewed From Grounds), Au Bon Pain Blueberry Muffin, Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Roast Beef Sandwich with Cheese. Dinner: Simply Orange 100% Pure Orange Juice, Hamburger with 1/4 Lb Meat on Bun, Coca-Cola Coco-Cola Classic (12 oz). more...

2704 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...