Weigh In record (no journal entry) for 08 November 2010
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183.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1663 kcal
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Fat: 36.19g | Prot: 93.77g | Carb: 253.13g.
Breakfast: Mixed Nuts, Bananas, Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: cheese pasta. Snacks/Other: apple. more...
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losing 1.4 lb a week
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alfreds's weight history
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