Weigh In record (no journal entry) for 09 July 2020
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208.9 lb
Lost so far: 0.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2292 kcal
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Fat: 64.36g | Prot: 122.24g | Carb: 315.35g.
Breakfast: Cream (Half & Half) , Coffee, Vital Proteins Collagen Peptides, Granulated Sugar , Honey , Nature's Path Organic Pumpkin Flax Plus Granola, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Kirkland Signature Plain Bagel, Fried Egg, Philadelphia Original Cream Cheese. Dinner: Costco Beef Bulgogi, White Rice (Long-Grain, Cooked) . Snacks/Other: Oreo Chocolate Sandwich Cookies, Haribo Gummy Bears , Honey , Cream (Half & Half) . more...
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losing 0.7 lb a week
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