Weigh In record (no journal entry) for 09 July 2020
|
185.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
391 kcal
|
Fat: 10.30g | Prot: 17.23g | Carb: 57.20g.
Breakfast: Birds Eye Steamfresh Mixed Vegetables, Penne, Egg, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Coffee with Cream and Sugar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|