adefwebserver's Journal, 09 July 2020

Day 1 of a planned 1 days of ‘liquid fasting’

😎 Life is Good! Have a great day everyone!

181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 48.75g | Prot: 29.31g | Carb: 24.36g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Land O'Lakes Heavy Whipping Cream, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...