Weigh In record (no journal entry) for 27 June 2013
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1152 kcal
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Fat: 30.64g | Prot: 48.49g | Carb: 178.07g.
Breakfast: Vollkornbrot mit Dinkel, Fettarmer Joghurt, Äpfel, Erdbeeren. Lunch: Salsa Sauce, Tomaten Ketchup, Vollkornbrot mit Dinkel, Gemüsepfanne Mexikanische Art, Chinakohl, Olivenöl, Ei, Zucchini, Karotten, Brokkoli. Dinner: Weichweizengrieß, Joghurt, Vollkornbrot mit Dinkel, Karotten, Grana Padano Gerieben, Tomaten, Gurke (mit Schale), Eisbergsalat, Joghurt Dressing Light, Paprika, Rettich. Snacks/Other: Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Früchtetee. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Resting - 30 minutes, Desk Work - 9 hours and 45 minutes, Shopping - 1 hour, Sleeping - 6 hours and 45 minutes. more...
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gaining 9.3 lb a week
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