Weigh In record (no journal entry) for 08 November 2010
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1715 kcal
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Fat: 99.50g | Prot: 65.00g | Carb: 146.00g.
Lunch: Newman's Own Creamy Caesar Salad Dressing, Grilled Chicken Caesar Salad. Dinner: Cilantro-Lime Rice, Guacamole, Cheese, Tomato Salsa, Corn Salsa, chipotle, Flour Tortillas (3 Taco Size). Snacks/Other: Sweet & Salty Trail Mix. more...
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losing 7.0 lb a week
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