Weigh In record (no journal entry) for 07 January 2009
|
254.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 January 2009:
|
1539 kcal
|
Fat: 54.61g | Prot: 61.69g | Carb: 207.65g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Pretzel Crisps - Original, Laughing Cow Light Swiss, Apple, Dannon Activia Yogurt. Dinner: Sesame Beef, Ketchup, A1, Green Beans, Potato, Baked Salmon Croquettes. Snacks/Other: Peanut M&Ms, Valdosta Pecans. more...
|
|
2809 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tntitansfan's weight history
|