Weigh In record (no journal entry) for 09 July 2020
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228.5 lb
Lost so far: 7.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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581 kcal
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Fat: 21.05g | Prot: 34.53g | Carb: 63.10g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Great Value Boneless Skinless Chicken Breast. Dinner: Red Delicious Apples, Member's Mark Vegetable Medley, Chef Salad. Snacks/Other: Ralphs Whole Raw Almonds. more...
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losing 7.0 lb a week
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herrhoff's weight history
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