RUPALI RANA's Journal, 27 June 2013

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Weigh In record (no journal entry) for 27 June 2013

176.4 lb Lost so far: 11.0 lb. Still to go: 88.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:

828 kcal

Fat: 16.70g | Prot: 27.33g | Carb: 141.13g. Breakfast: Jyoti Mung Dal, White Rice. Lunch: Tea with Milk and Sugar, White Rice, Jyoti Mung Dal. Dinner: Jyoti Mung Dal, White Rice. more...

2264 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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RUPALI RANA's Journal, 27 June 2013

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