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Not a great loss, but I will take it! Slowly slowly.
I am going to keep tracking in my food journal as I haven't been doing it lately.
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1482 kcal
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Fat: 78.50g | Prot: 52.85g | Carb: 138.92g.
Breakfast: Cinnamon , Frozen Cherries, Alpro Coconut Milk, Tesco Free From Pure Porridge Oats. Lunch: Peperami Original Peperami (22.5g). Dinner: Frozen Cherries, Alpro Simply Plain, Tesco Mixed Bean Salad, Keto Muffin. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Cinnamon , Tesco Pink Lady Apples. more...
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losing 1.4 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
09 Jul 20 by member: bubblegum14
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09 Jul 20 by member: Jasmine17_
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it's not at all bad jasmine. very healthy. is it weekly.
very well done 👌👍
10 Jul 20 by member: omshawf
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Omshawf, Thank you xx 🙂 It's not all bad!
I lost quite a lot in my first week but the second week not as much. I am keeping positive and at it and I will not be giving in to temptation just yet!! 🤣😄
I find it difficult to exercise due to physical illnesses/disabilities but I have been trying to build up my core strength on a Vibration Platform. I think that it is helping.
Take care xx
10 Jul 20 by member: Jasmine17_
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well done jasmine. 1.5lbs is a really good loss👍👏
10 Jul 20 by member: pebbleperson
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Thanks Pebbleperson xxxx 😊
10 Jul 20 by member: Jasmine17_
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However it's possible. Staying active is the only survival.
You are doing amazing. ☺️
I am mum of three kids. Life become very busy Around family. But need to stay focused now. It's getting harder. He he
10 Jul 20 by member: omshawf
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