moemike's Journal, 26 June 2013

166.6 lb Lost so far: 24.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 70.17g | Prot: 175.52g | Carb: 226.03g.   Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Jimmy Dean Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Baked or Broiled Salmon, Green Giant Healthy Weight Vegetables. Snacks/Other: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Coca-Cola Diet Coke, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Absolutely Zero, Monster Beverage Zero Ultra. more...

3065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 2 hours and 30 minutes, Standing - 10 hours, Sitting - 3 hours and 55 minutes, Sleeping - 6 hours, Resting - 10 minutes, Driving - 1 hour and 15 minutes. more...