Weigh In record (no journal entry) for 26 June 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1528 kcal
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Fat: 52.33g | Prot: 59.03g | Carb: 109.32g.
Breakfast: Silk Light Vanilla Soymilk, Egg, Bacon, Arnold Sandwich Thins 100% Whole Grain, Dole Red Grapefruit Sunrise (113g), Bananas. Lunch: Publix Red Bell Pepper, Sabra Spinach and Artichoke Hummus, Crunchmaster Multi Grain Crisps Snack Crackers, Cheddar Cheese, Black Olives, California Avocados. Dinner: Cooked Green Cabbage, Cooked Summer Squash, Zucchini, Okra, Onions, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples, Brie Cheese, Pinot Noir Wine, Kroger Light Cranberry Grape Juice Cocktail, Club Soda. more...
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losing 4.7 lb a week
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