Weigh In record (no journal entry) for 27 June 2013
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267.9 lb
Lost so far: 20.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1202 kcal
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Fat: 39.83g | Prot: 43.76g | Carb: 164.94g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Кофе с Сахаром. Lunch: Лапша, Ржаной Хлеб, Каждый День Икра из Кабачков. Dinner: Селедка, Картофель (без Кожуры, с Солью, Вареный). more...
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steady weight
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