Weigh In record (no journal entry) for 26 June 2013
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168.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 June 2013:
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1259 kcal
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Fat: 62.57g | Prot: 66.23g | Carb: 129.87g.
Breakfast: Strawberries, Quick Oatmeal (1 or 3 Minutes), Blueberries, Trader Joe's Chia Seeds, Flaxseed Seeds, Extend Vanilla Shake. Lunch: Maple Grove Farms Maple Fig Salad Dressing, Dried Cranberries, Kraft Blue Cheese Crumbles, Walnuts, Chicken, Golden Corral Spring Mix Lettuce, Pears. Dinner: Great Value Fine Red Wine Vinegar, Whey Factors 100% Natural Whey Protein, Bragg Nutritional Yeast Seasoning, Red Tomatoes, Fresh Express Romaine Salad, Cauliflower. Snacks/Other: Blue Diamond Bold Lime 'n Chili Almonds (Package), Wonderful Roasted & No Salt Pistachios, Broccoli Flower Clusters, Mushrooms, Cucumber (with Peel), Natural Factors Whey Factors 100% Natural Whey Protein, Publix Red Bell Pepper, Celery. more...
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losing 0.8 lb a week
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