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Really good day yesterday. Hopefully it has kick started my metabolism. Just have to keep it up. End of day and feeling proud. Headachy this morning and hungry, read starving, when I woke up. But stuck with it, lemon juice and fruit. Then salad and tuna for lunch. Ate Renee's stir fry for tea but moderated the portions to only 600 cals. I think I can do this. Dry July bring it on. Wine = cravings. Remember that.
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183.4 lb
Lost so far: 1.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1148 kcal
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Fat: 16.75g | Prot: 84.39g | Carb: 169.14g.
Breakfast: Kiwi Fruit, Oranges, Cantaloupe (Rockmelon), Granny Smith Apples. Lunch: Stuffed Green Olives, Boiled Egg, Cucumber (with Peel), Onions, Mushrooms, Tomatoes, Lettuce, Carrots, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Stir Fried Vegetables, Steamed Rice, Woolworths Chicken Breast Marinated in Honey Soy. Snacks/Other: Bananas. more...
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2552 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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