Weigh In record (no journal entry) for 03 November 2010
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221.1 lb
Lost so far: 2.2 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1798 kcal
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Fat: 55.47g | Prot: 54.18g | Carb: 287.66g.
Breakfast: Honey, Coffee (Brewed From Grounds), Extra Crunchy Peanut Butter, Raisins, Whole Wheat Bread, 100% Whole Grain Oatmeal. Lunch: Powerbar, Lite and Fit nonfat yogurt, Peeled Baby-cut Carrots, cherry tomatoes, Creamy Swiss Wedges, Fat Free Ranch Dressing. Dinner: extra crunchy peanut butter, bread. Snacks/Other: Italian Ice, homestyle popsecret, Diet coke. more...
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3838 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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