Weigh In record (no journal entry) for 02 November 2010
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223.1 lb
Lost so far: 0.2 lb.
Still to go: 28.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2010:
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2213 kcal
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Fat: 95.94g | Prot: 78.95g | Carb: 277.82g.
Breakfast: Honey, Granulated Sugar
, Butter, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Raisins, Whole Wheat Bread. Lunch: Banana, Diet Citrus Green Tea, Tortilla Corn Chips. Dinner: Velveeta cheese, Tortilla Corn Chips. more...
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3227 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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