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davedaviswh3's Journal, 04 November 2010
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Weigh In record (no journal entry) for 04 November 2010
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220.1 lb
Lost so far: 3.2 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2010:
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1456 kcal
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Fat: 52.35g | Prot: 72.09g | Carb: 176.97g.
Breakfast: whole wheat bread, Coffee (Brewed From Grounds), Granulated Sugar, mayo, Eggs. Lunch: frozen meal , diet coke. Dinner: diet coke, wedges, light french onion, water crackers, lentil soup. Snacks/Other: Cinnamon toast crunch. more...
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2432 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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