davedaviswh3's Journal, 04 November 2010

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Weigh In record (no journal entry) for 04 November 2010

220.1 lb Lost so far: 3.2 lb. Still to go: 25.1 lb. Diet followed 100%.

Diet Calendar Entries for 04 November 2010:

1456 kcal

Fat: 52.35g | Prot: 72.09g | Carb: 176.97g. Breakfast: mayo, Granulated Sugar, Eggs, whole wheat bread. Lunch: diet coke, frozen meal . Dinner: diet coke, water crackers, wedges, light french onion, lentil soup. Snacks/Other: Cinnamon toast crunch. more...

2432 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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davedaviswh3's Journal, 04 November 2010

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