davedaviswh3's Journal, 06 November 2010

216.9 lb Lost so far: 6.4 lb.    Still to go: 21.9 lb.    Diet followed 100%.

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2079 kcal

Fat: 94.50g | Prot: 89.59g | Carb: 224.55g.   Breakfast: walnuts, yogurt, sausage patties, bran muffin, Eggs. Lunch: Lite and Fit nonfat yogurt. Dinner: broccoli salad, lasagna, shephers's pie. Snacks/Other: oat crunch cereal. more...

2397 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...