Weigh In record (no journal entry) for 07 November 2010
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217.8 lb
Lost so far: 5.5 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1579 kcal
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Fat: 54.56g | Prot: 104.49g | Carb: 162.20g.
Breakfast: Coffee (Brewed From Grounds), Sweeteners (Saccharin), Pumpkin butter, English muffin, Eggs. Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Toasted Whole Wheat Bread, Powdered Mini Donuts, Smoked Salmon. Dinner: Syntha-6 Protein Powder, Light & Fit 0% Plus - Strawberry. more...
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2820 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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