Weigh In record (no journal entry) for 08 November 2010
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216.9 lb
Lost so far: 6.4 lb.
Still to go: 21.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2010:
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1998 kcal
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Fat: 52.02g | Prot: 68.73g | Carb: 320.85g.
Breakfast: Pumpkin Butter, Select 100% Whole Wheat Sandwich Thins, Fat Free Original Liquid Coffee Creamer, Honey, Old Fashion Oatmeal, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Sundried Tomato & Basil Hommus, Multi-Grain Sandwich Thins, Fat Free Ranch Dressing, Peeled Baby-cut Carrots, Black Olives, Lasagna with Meat. Dinner: 100% Vegetable Juice (11.5 oz), Pumpkin Butter, Extra Crunchy Peanut Butter, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Honey Crunch 'n Oats Cereal, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. more...
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2397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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